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Is the extreme south-western region of Italy, washed by the Tyrrhenian Sea and the lonian. It is an essentially mountainous region, with a high central Apennine ridge,which crosses it lengthwise. The regional capital is Catanzaro. Reggio Calabria is the seat of the Regional Council. Cosenza, Crotone and Vibo Valentia are the other important cities. Tourists can make excursions to the Sila district and its lakes. Moreover, there are Villa San Giovanni, Sibari, Crotone and the isle of Capo Rizzuto. Towns such as Scalea, Tropea, Maratea, Diamante and Praia a Mare make the most of the superb sunny weather, sandy beaches and warm sea.